Safe at Home: Your Room-by-Room Checklist to Prevent Falls

The home is where most falls occur, but with a systematic room-by-room approach, you can identify and eliminate hazards. This practical checklist guides you through every room in your home.

Living Room

• Remove or secure all loose rugs with non-slip pads or double-sided tape
• Arrange furniture to create clear, wide walking paths (at least 36 inches)
• Tuck electrical cords along baseboards or behind furniture
• Ensure sofas and chairs have sturdy armrests for support when rising
• Repair or replace any unstable or wobbly furniture
• Keep frequently used items within easy reach, not on high shelves

Kitchen

• Store daily-use items in lower cabinets (between hip and eye level)
• Use a step stool with a handrail, not a chair, for reaching high items
• Clean spills immediately to prevent slippery floors
• Ensure adequate task lighting above counters and the stove
• Organize cabinets to prevent reaching or bending excessively
• Keep a sturdy chair nearby for resting during meal preparation

Bedroom

• Install a night light or motion-sensor light between bed and bathroom
• Place a lamp and telephone within easy reach of the bed
• Ensure the path from bed to bathroom is clear of obstacles
• Use a bed that is at appropriate height—feet should touch the floor when sitting
• Remove loose rugs around the bed
• Consider a bedside commode if nighttime bathroom trips are frequent

Bathroom

• Install grab bars inside and outside the shower and next to the toilet
• Use non-slip mats or adhesive strips in the tub and shower floor
• Place a shower chair or transfer bench for seated bathing
• Use a raised toilet seat if needed for easier sitting and standing
• Keep the bathroom well-lit, especially at night
• Store toiletries within easy reach from a seated position

Hallways and Stairs

• Ensure handrails are present on both sides of all staircases
• Install adequate lighting at the top and bottom of stairs (three-way switches recommended)
• Use brightly colored, non-slip treads on each step
• Remove clutter and objects from hallways
• Mark stair edges with contrasting tape for visibility
• Keep stairs free of items, even temporarily

Garage and Entryways

• Keep walkways clear of tools, gardening equipment, and storage items
• Use weatherproof mats at entrances to absorb moisture
• Ensure outdoor lighting illuminates paths, steps, and doorways
• Install handrails on any outdoor steps
• Repair uneven pavement or cracked walkways

Takeaway

A thorough room-by-room inspection and modification takes a few hours but provides years of protection. Work through this checklist systematically and address each hazard before moving to the next room.