I. Wardrobe (Clothing) Advice: Prioritize Comfort and Safety
Clothing choices should prioritize warmth, softness, looseness, fit, comfort, simplicity, and ease of dressing—not just style.
- Add More (Essential Items):
- Increase cotton-based clothing: Cotton fabrics are breathable, absorb sweat, and enhance comfort.
- Dedicated workout attire: Keep specialized sportswear for exercise to facilitate movement.
- Adequate cold-weather layers: Prepare thick coats, scarves, gloves, knee pads, and thermal socks to prevent chills in winter.
- Wear Less or Avoid (Reduce):
- Synthetic fabrics: Less comfortable than cotton and may irritate sensitive skin.
- Pullover sweaters/shirts: Can be challenging to put on/take off, especially for those with mobility issues.
- Shorts: Provide insufficient warmth during weather changes.
- Smart Pairing (Enhancements):
- Presbyopic glasses: Ensure clear vision to navigate surroundings safely.
- Sunglasses: Protect eyes from glare and UV exposure.
- Sun hats: Shield against direct sunlight during outdoor activities.
- Discard Promptly (Remove):
- Tight clothing: Restricts movement and impairs blood circulation.
- Overly elastic pants: Compromise stability and gait.
- Tight-necked garments: Cause discomfort and may restrict breathing.
- Overly long pants: Increase tripping hazards.
II. Shoe Cabinet (Footwear) Advice: “A Journey Starts with Your Feet”
Well-fitting shoes are vital for safety.
- Add More (Essential Items):
- Prioritize sneakers and soft leather shoes: Offer ergonomic support, cushioning, and stability for steady movement.
- Wear Less or Avoid (Reduce):
- Non-slip-resistant slippers: Increase fall risks on wet surfaces.
- Narrow-toed shoes: Squeeze feet, causing pain and long-term issues.
- Thin-soled (<1cm), non-elastic, or non-grippy shoes: Lack cushioning, fail to protect feet, and heighten slip risks.
- Smart Pairing (Enhancements):
- Waterproof rain boots: Keep feet dry and secure during wet weather.
- Hiking shoes for travel/trekking: Provide traction, ankle support, and terrain adaptability.
- Discard Promptly (Remove):
- Stiletto heels or >5cm heels: Unstable, increasing fall and sprain risks.
- Worn-out or smooth-soled shoes: Lose anti-slip function, hazardous on all surfaces.
- Flip-flops: Offer inadequate support and detach easily, raising fall likelihood.