Ehersisyo at Balanse
I-unlock ang Shoulder Mobility: Gentle CARS Exercises
Ang shoulder CARS exercises ay nagmo-mobilize ng glenohumeral joint.
Ang shoulder CARS ay epektibo para sa shoulder health at balance recovery.
Shoulder CARS Exercise
I-extend ang braso pata gilid. Dahan-dahang i-rotate ang braso sa malalaking circles mula sa shoulder joint. 5 circles forward, 5 backward. Ulitin sa kabilang braso.
Progression
Beginner: Mas maliit na circles. Intermediate: Full-range circles. Advanced: May hawak na magaan na timbang.
Additional Exercises
Wall walks, towel slides, doorway stretch.